btwb

MC Roy MC Roy

06-21-2018 12:26 AM

White White

5 rounds of:
1 Rope Climb, 15 ft
5 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

28 mins 32 secs | Not Rx'd 8 mins 47 secs | Not Rx'd

Result

28 mins 32 secs | Not Rx'd 8 mins 47 secs | Not Rx'd

Notes

1 Rd Rx.

Notes

1 Rd Rx.

Community

Stats

WOD Count

539th

Level

Avg Power Output

55.9 (ft*lbs)/sec (-3.5)

Training Days

81 (2024)

History

Stats

WOD Count

539th

Level

Avg Power Output

55.9 (ft*lbs)/sec (-3.5)

Training Days

81 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Lunge

1,200 Reps

Movement Progress

Milestone 70,000

Run

65,011 Meters (+2,000)

Milestone 1,500

Toes-to-Bar

1,303 Reps (+25)

Milestone 1,500

Lunge

1,255 Reps (+105)

Milestone 100

Rope Climb

76 Reps (+5)

History (2)

White

3 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

19 mins 45 secs | Rx'd 19 mins 45 secs | Rx'd

Level 99 Level 99 170th WOD 170th WOD

White

5 rounds of:
1 Rope Climb, 15 ft
5 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

28 mins 32 secs | Not Rx'd 28 mins 32 secs | Not Rx'd 8 mins 47 secs | Not Rx'd 8 mins 47 secs | Not Rx'd

539th WOD 539th WOD

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