10 D-Ball Over-the-Shoulders, 80 lbs
21 High Hang Medicine Ball Cleans, 25 lbs
21 Bar Facing Burpees
15 High Hang Medicine Ball Cleans, 25 lbs
15 Bar Facing Burpees
9 High Hang Medicine Ball Cleans, 25 lbs
9 Bar Facing Burpees
10 D-Ball Over-the-Shoulders, 80 lbs
10 D-Ball Over-the-Shoulders, 80 lbs
21 High Hang Medicine Ball Cleans, 25 lbs
21 Bar Facing Burpees
15 High Hang Medicine Ball Cleans, 25 lbs
15 Bar Facing Burpees
9 High Hang Medicine Ball Cleans, 25 lbs
9 Bar Facing Burpees
10 D-Ball Over-the-Shoulders, 80 lbs
June 22, 2018 7:47 PM
13 mins 6 secs | Rx'd
944th WOD
Result
Result
13 mins 6 secs | Rx'dNotes
did the 21-15-9 as an EMOM. Worked on keeping arms straight during hang position; could see how this would be an easy bicep sneak attack if heavier. Worked on jumping straight from burpee to over the bar for each burpee
Notes
did the 21-15-9 as an EMOM. Worked on keeping arms straight during hang position; could see how this would be an easy bicep sneak attack if heavier. Worked on jumping straight from burpee to over the bar for each burpee
Stats
WOD Count
944th
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
944th
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,540 Reps (+45)History (1)
History (1)
