Female 2 medium
Jun 22, 2018

did the 21-15-9 as an EMOM. Worked on keeping arms straight during hang position; could see how this would be an easy bicep sneak attack if heavier. Worked on jumping straight from burpee to over the bar for each burpee

Workout
Level
NA
FT: D-Ball Over-the-Shoulders, High Hang Medicine Ball Cleans, Bar Facing Burpees, and 5 more : 13 mins 6 secs | Rx'd

10 D-Ball Over-the-Shoulders, 80 lbs 21 High Hang Medicine Ball Cleans, 25 lbs 21 Bar Facing Burpees 15 High Hang Medicine Ball Cleans, 25 lbs 15 Bar Facing Burpees 9 High Hang Medicine Ball Cleans, 25 lbs 9 Bar Facing Burpees 10 D-Ball Over-the-Shoulders, 80 lbs

Stats
  • Work icon ≈ 24.9 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Comments

You need more results before we can create this chart.