Female 4 medium
June 22, 2018

did the 21-15-9 as an EMOM. Worked on keeping arms straight during hang position; could see how this would be an easy bicep sneak attack if heavier. Worked on jumping straight from burpee to over the bar for each burpee

Workout Level
NA
FT: D-Ball Over-the-Shoulders, High Hang Medicine Ball Cleans, Bar Facing Burpees, and 5 more : 13 mins 6 secs | Rx'd

10 D-Ball Over-the-Shoulders, 80 lbs 21 High Hang Medicine Ball Cleans, 25 lbs 21 Bar Facing Burpees 15 High Hang Medicine Ball Cleans, 25 lbs 15 Bar Facing Burpees 9 High Hang Medicine Ball Cleans, 25 lbs 9 Bar Facing Burpees 10 D-Ball Over-the-Shoulders, 80 lbs

Stats
  • Work icon ≈ 24.9 (ft*lbs)/sec avg power output
Comments

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