Female 2 medium
June 23, 2018

did with Ann Marie; did 6 seated unsupported DB PR for HS at 20lbs; alternated between pull ups and chin ups; leg raises on bench for TTB

Workout Level
NA
AMRAP 24 mins: Strict Handstand Push-ups, Strict Pull-ups, Toes-to-bars and 2 more : 9 rounds + 3 Strict Handstand Push-ups + Strict Pull-up | 409 reps | Not Rx'd

24:00 AMRAP: 3 Strict Handstand Push-ups 6 Strict Pull-ups 9 Toes-to-bars 12 Russian Kettlebell Swings 15 Row Calories

Stats
  • Work icon 56.2 (ft*lbs)/sec avg power output
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