24:00 AMRAP:
3 Strict Handstand Push-ups
6 Strict Pull-ups
9 Toes-to-bars
12 Russian Kettlebell Swings
15 Row Calories
24:00 AMRAP:
3 Strict Handstand Push-ups
6 Strict Pull-ups
9 Toes-to-bars
12 Russian Kettlebell Swings
15 Row Calories
June 23, 2018 1:40 AM
9 rounds + 3 Strict Handstand Push-ups + Strict Pull-up | 409 reps | Not Rx'd
945th WOD
Result
Result
9 rounds + 3 Strict Handstand Push-ups + Strict Pull-up | 409 reps | Not Rx'dNotes
did with Ann Marie; did 6 seated unsupported DB PR for HS at 20lbs; alternated between pull ups and chin ups; leg raises on bench for TTB
Notes
did with Ann Marie; did 6 seated unsupported DB PR for HS at 20lbs; alternated between pull ups and chin ups; leg raises on bench for TTB
Stats
WOD Count
945th
Level
-
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
945th
Level
-
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,203 Reps (+135)Milestone 3,000
Pull-up
2,689 Reps (+55)Milestone 1,050
Handstand Push-up
965 Reps (+30)Milestone 2,000
Toes-to-Bar
1,645 Reps (+81)Milestone 2,000
Kettlebell Swing
1,783 Reps (+108)History (1)
History (1)
