btwb

Kara Richardson Kara Richardson

06-25-2018 10:08 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + 4 Push Press | 274 reps | Rx'd

Result

9 rounds + 4 Push Press | 274 reps | Rx'd

Community

Stats

WOD Count

324th

Level

Avg Power Output

45.1 (ft*lbs)/sec

Training Days

75 (2024)

History

Stats

WOD Count

324th

Level

Avg Power Output

45.1 (ft*lbs)/sec

Training Days

75 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Movement Progress

Milestone 750

Box Jump

703 Reps (+90)

Milestone 1,000

Kettlebell Swing

864 Reps (+90)

Milestone 2,000

Shoulder-to-Overhead

1,910 Reps (+94)

Milestone 500

Push Press

408 Reps (+94)

History (1)

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + 4 Push Press | 274 reps | Rx'd 9 rounds + 4 Push Press | 274 reps | Rx'd

Level 83 Level 83 324th WOD 324th WOD

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