6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
June 30, 2018 12:58 PM
34 mins 38 secs | Rx'd
Level 92
410th WOD
Result
Result
34 mins 38 secs | Rx'dStats
WOD Count
410th
Level
92
Training Days
115 (2024)
History
2
Stats
WOD Count
410th
Level
92
Training Days
115 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
42:00
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,192 Reps (+180)Milestone 2,250
Clean
1,849 Reps (+114)Milestone 1,250
Power Clean
1,050 Reps (+114)Milestone 3,000
Pull-up
2,595 Reps (+42)Milestone 70,000
Run
69,431 Meters (+2,400)Milestone 12,500
Squat
10,324 Reps (+180)History (2)
History (2)
