Bill Deys Bill Deys

07-06-2018 11:23 PM

07-06-2018 11:23 PM


Nick Nick

12 rounds of:
10 Dumbbell Hang Squat Cleans, 45 lbs
6 Handstand Push Up (Dumbbells)s

12 rounds of:
10 Dumbbell Hang Squat Cleans, 45 lbs
6 Handstand Push Up (Dumbbells)s

Result

16 mins 46 secs | Not Rx'd

Result

16 mins 46 secs | Not Rx'd

Notes

Use 35’s and did z press. Killer!

Notes

Use 35’s and did z press. Killer!

Community

Community


Stats

WOD Count

1528th

Level

-

Avg Power Output

≈ 80.0 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

1528th

Level

-

Avg Power Output

≈ 80.0 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

1,200 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,364 Reps (+120)

Milestone 1,350

Squat Clean

1,224 Reps (+120)

Milestone 22,500

Squat

21,623 Reps (+120)

History (1)

History (1)

0 Comments

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