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Ronda Sink Ronda Sink

07-05-2018 9:34 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

20 mins 53 secs | Rx'd

Result

20 mins 53 secs | Rx'd

Community

Stats

WOD Count

169th

Level

Avg Power Output

65.9 (ft*lbs)/sec

Training Days

49 (2024)

History

Stats

WOD Count

169th

Level

Avg Power Output

65.9 (ft*lbs)/sec

Training Days

49 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

10,000 Meters

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 15,000

Run

11,603 Meters (+2,000)

Milestone 2,500

Squat

1,948 Reps (+75)

Milestone 300

Overhead Squat

150 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

20 mins 53 secs | Rx'd 20 mins 53 secs | Rx'd

Level 62 Level 62 169th WOD 169th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 27 secs | Rx'd 18 mins 27 secs | Rx'd ⚡2 mins 26 secs ⚡2 mins 26 secs

Level 70 Level 70 450th WOD 450th WOD

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