btwb

Ronda Sink Ronda Sink

07-03-2019 6:28 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 27 secs | Rx'd ⚡ 2 mins 26 secs

Result

18 mins 27 secs | Rx'd ⚡ 2 mins 26 secs

Notes

Went down to 60

Notes

Went down to 60

Community

Stats

WOD Count

450th

Level

Avg Power Output

74.0 (ft*lbs)/sec (+8.1)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

450th

Level

Avg Power Output

74.0 (ft*lbs)/sec (+8.1)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

46,605 Meters (+2,000)

Milestone 7,500

Squat

5,679 Reps (+75)

Milestone 500

Overhead Squat

427 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

20 mins 53 secs | Rx'd 20 mins 53 secs | Rx'd

Level 62 Level 62 169th WOD 169th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 27 secs | Rx'd 18 mins 27 secs | Rx'd ⚡2 mins 26 secs ⚡2 mins 26 secs

Level 70 Level 70 450th WOD 450th WOD

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