Justin Blondin Justin Blondin

07-07-2018 6:49 PM

07-07-2018 6:49 PM


Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

15 mins 42 secs | Rx'd

Result

15 mins 42 secs | Rx'd

Notes

Performed outside of Wolvish

Notes

Performed outside of Wolvish

Community

Community


Stats

WOD Count

140th

Level

62

Avg Power Output

56.6 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

140th

Level

62

Avg Power Output

56.6 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Pull-up

758 Reps (+63)

Milestone 450

Handstand Push-up

424 Reps (+45)

Milestone 2,500

Squat

2,023 Reps (+27)

Milestone 500

Thruster

453 Reps (+27)

History (1)

History (1)

0 Comments

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