3x 3:00 AMRAP:
5 Strict Pull-ups
10 Russian Kettlebell Swings, 35 lbs
15 Push-ups
Resting 3 mins between each AMRAP.
3x 3:00 AMRAP:
5 Strict Pull-ups
10 Russian Kettlebell Swings, 35 lbs
15 Push-ups
Resting 3 mins between each AMRAP.
July 10, 2018 2:25 PM
7.0 rounds | Rx'd
3545th WOD
Result
Result
7.0 rounds | Rx'dStats
WOD Count
3545th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
3545th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,000 Reps
Milestone Reached
Push-up
10,250 Reps
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,035 Reps (+45)Milestone 10,750
Push-up
10,258 Reps (+90)Milestone 6,750
Kettlebell Swing
6,515 Reps (+60)History (1)
History (1)
