Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 135 lbs
Row, 250 m
12 Burpee Box Jumps, 20 in
Run, 200 m
Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 135 lbs
Row, 250 m
12 Burpee Box Jumps, 20 in
Run, 200 m
July 11, 2018 4:49 PM
Completed | Not Rx'd
114th WOD
Result
Result
Completed | Not Rx'dNotes
40 single unders with deadlifts
Notes
40 single unders with deadlifts
Stats
WOD Count
114th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Stats
WOD Count
114th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Movement Progress
Movement Progress
Milestone 750
Box Jump
578 Reps (+60)Milestone 1,000
Burpee
590 Reps (+60)Milestone 400
Deadlift
335 Reps (+50)Milestone 20,000
Row
16,450 Meters (+1,250)Milestone 30,000
Run
26,437 Meters (+1,000)History (2)
History (2)
