Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 115 lbs
Row, 200 m
12 Burpee Box Jumps, 20 in
Run, 200 m
Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 115 lbs
Row, 200 m
12 Burpee Box Jumps, 20 in
Run, 200 m
July 11, 2018 2:48 AM
Completed | Not Rx'd
158th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
158th
Level
-
Training Days
68 (2024)
History
1
Stats
WOD Count
158th
Level
-
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Movement Progress
Movement Progress
Milestone 750
Box Jump
695 Reps (+60)Milestone 1,000
Burpee
780 Reps (+60)Milestone 400
Deadlift
356 Reps (+50)Milestone 30,000
Row
20,462 Meters (+1,000)Milestone 30,000
Run
22,300 Meters (+1,000)History (1)
History (1)
