James Banat James Banat

07-14-2018 4:20 PM

07-14-2018 4:20 PM


FT: Thrusters, Bar Facing Burpees and Double Unders FT: Thrusters, Bar Facing Burpees and Double Unders

30 Thrusters, 135 lbs
30 Bar Facing Burpees
200 Double Unders

30 Thrusters, 135 lbs
30 Bar Facing Burpees
200 Double Unders

Result

15 mins | Not Rx'd

Result

15 mins | Not Rx'd

Community

Community


Stats

WOD Count

277th

Level

-

Avg Power Output

66.0 (ft*lbs)/sec

Training Days

108 (2024)

History

1

Stats

WOD Count

277th

Level

-

Avg Power Output

66.0 (ft*lbs)/sec

Training Days

108 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,170 Reps (+30)

Milestone 9,000

Jump Rope

8,617 Reps (+200)

Milestone 10,000

Double Under

8,617 Reps (+200)

Milestone 5,000

Squat

4,143 Reps (+30)

Milestone 500

Thruster

438 Reps (+30)

History (1)

History (1)

0 Comments

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