30 Thrusters, 65 lbs
30 Bar Facing Burpees
40 Assault Bike Calories
30 Thrusters, 65 lbs
30 Bar Facing Burpees
40 Assault Bike Calories
July 14, 2018 2:40 PM
11 mins 47 secs | Not Rx'd
251st WOD
Result
Result
11 mins 47 secs | Not Rx'dNotes
Assault bike due to ankle.
Notes
Assault bike due to ankle.
Stats
WOD Count
251st
Level
-
Training Days
118 (2024)
History
1
Stats
WOD Count
251st
Level
-
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
404 Reps (+40)Milestone 2,000
Burpee
1,863 Reps (+30)Milestone 5,000
Squat
3,738 Reps (+30)Milestone 750
Thruster
724 Reps (+30)History (1)
History (1)
