btwb

Ryan Bonnett Ryan Bonnett

07-14-2018 12:53 PM

Bradley Bradley

10 rounds of:
Sprint, 100 m
10 Kettlebell Swings, 70 lbs
Sprint, 100 m
10 Burpees
Rest 30 secs

Result

27 mins 10 secs | Not Rx'd 3 mins 2 secs | Not Rx'd

Result

27 mins 10 secs | Not Rx'd 3 mins 2 secs | Not Rx'd

Notes

Needed to switch pull-ups to kbs for lat injury

Notes

Needed to switch pull-ups to kbs for lat injury

Community

Stats

WOD Count

832nd

Level

Avg Power Output

99.8 (ft*lbs)/sec (-8.5)

Training Days

49 (2024)

History

Stats

WOD Count

832nd

Level

Avg Power Output

99.8 (ft*lbs)/sec (-8.5)

Training Days

49 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

4,000 Reps

Movement Progress

Milestone 150,000

Run

139,149 Meters (+2,000)

Milestone 5,500

Burpee

5,199 Reps (+100)

Milestone 4,250

Kettlebell Swing

4,017 Reps (+100)

History (3)

Bradley

10 rounds of:
100 m Runs
10 Pull-ups
100 m Runs
10 Burpees
Rests 30 secs

Result

21 mins 14 secs | Rx'd 21 mins 14 secs | Rx'd

Level 95 Level 95 11th WOD 11th WOD

Bradley

10 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

Result

24 mins 8 secs | Rx'd 24 mins 8 secs | Rx'd 2 mins 54 secs 2 mins 54 secs

Level 82 Level 82 575th WOD 575th WOD

Bradley

10 rounds of:
Sprint, 100 m
10 Kettlebell Swings, 70 lbs
Sprint, 100 m
10 Burpees
Rest 30 secs

Result

27 mins 10 secs | Not Rx'd 27 mins 10 secs | Not Rx'd 3 mins 2 secs | Not Rx'd 3 mins 2 secs | Not Rx'd

832nd WOD 832nd WOD

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