Ryan Bonnett Ryan Bonnett

01-20-2014 7:32 PM

01-20-2014 7:32 PM


Bradley Bradley

10 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

10 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

Result

24 mins 8 secs | Rx'd 2 mins 54 secs

Result

24 mins 8 secs | Rx'd 2 mins 54 secs

Community

Community


Stats

WOD Count

575th

Level

82

Avg Power Output

108.2 (ft*lbs)/sec (+35.4)

Training Days

7 (2024)

History

3

Stats

WOD Count

575th

Level

82

Avg Power Output

108.2 (ft*lbs)/sec (+35.4)

Training Days

7 (2024)

History

3


Achievements

Achievements

Milestone Reached

Burpee

3,000 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

95,649 Meters (+2,000)

Milestone 3,500

Burpee

3,084 Reps (+100)

Milestone 4,000

Pull-up

3,835 Reps (+100)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ryan Bonnett. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ryan Bonnett.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Bonnett. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Bonnett. start your free trial