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aaron ryan aaron ryan

07-14-2018 2:58 PM

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30-20-10: Wall Balls and Row Calories 30-20-10: Wall Balls and Row Calories

30-20-10 reps of:
Wall Ball, 20 lbs
Row Calories

Result

5 mins 10 secs | Rx'd

Result

5 mins 10 secs | Rx'd

Community

Stats

WOD Count

460th

Level

-

Training Days

114 (2024)

History

1

Stats

WOD Count

460th

Level

-

Training Days

114 (2024)

History

1

Movement Progress

Milestone 1,500

Row Calories

1,044 Reps (+60)

Milestone 5,000

Squat

4,287 Reps (+60)

Milestone 2,500

Wall Ball

2,270 Reps (+60)

History (1)

30-20-10: Wall Balls and Row Calories

30-20-10 reps of:
Wall Ball, 20 lbs
Row Calories

Result

5 mins 10 secs | Rx'd 5 mins 10 secs | Rx'd

460th WOD 460th WOD

1 / 1

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