July 16, 2018 4:48 PM
10 mins 58 secs | Not Rx'd
1533rd WOD
Result
Result
10 mins 58 secs | Not Rx'dNotes
5 rope climb and 15 hspu from the floor. Maybe should have done a few more hspu.
Notes
5 rope climb and 15 hspu from the floor. Maybe should have done a few more hspu.
Stats
WOD Count
1533rd
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1533rd
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
3,411,371 Meters (+0)Milestone 2,550
Handstand Push-up
2,507 Reps (+30)Milestone 400
Rope Climb
369 Reps (+10)Milestone 22,500
Squat
21,692 Reps (+20)Milestone 1,700
Back Squat
1,548 Reps (+20)History (1)
History (1)
