btwb

Leah Noland Leah Noland

07-17-2018 11:36 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

27 mins 6 secs | Rx'd

Result

27 mins 6 secs | Rx'd

Community

Stats

WOD Count

2833rd

Level

Avg Power Output

87.3 (ft*lbs)/sec

Training Days

121 (2024)

History

Stats

WOD Count

2833rd

Level

Avg Power Output

87.3 (ft*lbs)/sec

Training Days

121 (2024)

History

Achievements

Milestone Reached

Power Clean

4,250 Reps

Movement Progress

Milestone 9,500

Burpee

9,323 Reps (+90)

Milestone 7,500

Clean

7,162 Reps (+12)

Milestone 3,900

Front Squat

3,732 Reps (+18)

Milestone 4,500

Power Clean

4,257 Reps (+12)

Milestone 210,000

Run

203,016 Meters (+3,219)

Milestone 25,000

Squat

23,059 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

27 mins 6 secs | Rx'd 27 mins 6 secs | Rx'd

Level 96 Level 96 2833rd WOD 2833rd WOD

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