50 Assault Bike Calories
50 Sumo Deadlift High-pulls, 75 lbs
50 Box Jumps, 24 in
50 Assault Bike Calories
50 Sumo Deadlift High-pulls, 75 lbs
50 Box Jumps, 24 in
July 20, 2018 7:07 PM
7 mins 29 secs | Rx'd
5313th WOD
Result
Result
7 mins 29 secs | Rx'dNotes
Staggered start. Was supposed to go bike>box>bar, but all boxes were occupied, so ended on box jumps. 2:23 for the 50 calories.
Notes
Staggered start. Was supposed to go bike>box>bar, but all boxes were occupied, so ended on box jumps. 2:23 for the 50 calories.
Stats
WOD Count
5313th
Level
-
Avg Power Output
160.9 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
5313th
Level
-
Avg Power Output
160.9 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
32,000 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 33,000
Bike Calories
32,027 Reps (+50)Milestone 16,750
Box Jump
16,376 Reps (+50)Milestone 1,050
Sumo Deadlift High Pull
956 Reps (+50)History (1)
History (1)
