3 rounds, 1 min per station:
Squat Clean, 105 lbs | 5, 4, and 4
Shuttle Run, 20 ft | 5, 5, and 5
Deadlift, 165 lbs | 9, 9, and 7
Burpee | 15, 14, and 13
Jerk, 105 lbs | 6, 6, and 6
Rest 1 min
3 rounds, 1 min per station:
Squat Clean, 105 lbs | 5, 4, and 4
Shuttle Run, 20 ft | 5, 5, and 5
Deadlift, 165 lbs | 9, 9, and 7
Burpee | 15, 14, and 13
Jerk, 105 lbs | 6, 6, and 6
Rest 1 min
July 21, 2018 3:35 PM
113 reps | 40, 38, and 35 reps | Rx'd
Level 73
34th WOD
Result
Result
113 reps | 40, 38, and 35 reps | Rx'dStats
WOD Count
34th
Level
73
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Stats
WOD Count
34th
Level
73
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
150 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
142 Reps (+42)Milestone 250
Clean
158 Reps (+13)Milestone 200
Deadlift
153 Reps (+25)Milestone 300
Jerk
163 Reps (+18)Milestone 10,000
Run
3,241 Meters (+91)Milestone 250
Shoulder-to-Overhead
208 Reps (+18)Milestone 750
Squat
390 Reps (+13)Milestone 50
Squat Clean
18 Reps (+13)History (2)
History (2)
