Ben Williamson Ben Williamson

02-27-2013 1:59 PM

02-27-2013 1:59 PM


Hamilton Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

47 mins 10 secs | Rx'd

Result

47 mins 10 secs | Rx'd

Notes

Nasty left quad cramp shut me down for about 4 min after round 2. Guy looking for a job shut me down for a couple minutes. Will crush this next time I do it...been cramping for a couple weeks. not sure what's up with that?

Notes

Nasty left quad cramp shut me down for about 4 min after round 2. Guy looking for a job shut me down for a couple minutes. Will crush this next time I do it...been cramping for a couple weeks. not sure what's up with that?

Community

Community


Stats

WOD Count

615th

Level

71

Avg Power Output

111.2 (ft*lbs)/sec

Training Days

45 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

615th

Level

71

Avg Power Output

111.2 (ft*lbs)/sec

Training Days

45 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 390,000

Run

378,888 Meters (+3,000)

Milestone 120,000

Row

116,050 Meters (+3,000)

Milestone 5,000

Pull-up

4,684 Reps (+150)

Milestone 4,750

Push-up

4,591 Reps (+150)

History (2)

History (2)

0 Comments

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