btwb

Ben Williamson Ben Williamson

11-11-2013 12:45 PM

Hamilton Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

51 mins 57 secs | Rx'd 4 mins 47 secs

Result

51 mins 57 secs | Rx'd 4 mins 47 secs

Community

Stats

WOD Count

794th

Level

Avg Power Output

102.0 (ft*lbs)/sec (-9.2)

Training Days

147 (2024)

History

Stats

WOD Count

794th

Level

Avg Power Output

102.0 (ft*lbs)/sec (-9.2)

Training Days

147 (2024)

History

Movement Progress

Milestone 450,000

Run

443,984 Meters (+3,000)

Milestone 170,000

Row

167,647 Meters (+3,000)

Milestone 6,000

Pull-up

5,818 Reps (+150)

Milestone 6,250

Push-up

6,128 Reps (+150)

History (2)

Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

47 mins 10 secs | Rx'd 47 mins 10 secs | Rx'd

Level 71 Level 71 615th WOD 615th WOD

Hamilton

3 rounds of:
Row, 1000 m
50 Push-ups
Run, 1000 m
50 Pull-ups

Result

51 mins 57 secs | Rx'd 51 mins 57 secs | Rx'd 4 mins 47 secs 4 mins 47 secs

Level 58 Level 58 794th WOD 794th WOD

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