btwb

Myer Hanson Myer Hanson

07-24-2018 11:25 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd

Result

11 mins 11 secs | Rx'd

Community

Stats

WOD Count

648th

Level

Avg Power Output

109.2 (ft*lbs)/sec

Training Days

109 (2024)

History

Stats

WOD Count

648th

Level

Avg Power Output

109.2 (ft*lbs)/sec

Training Days

109 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

75,019 Meters (+1,200)

Milestone 3,000

Pull-up

2,730 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,102 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd

Level 52 Level 52 648th WOD 648th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Bent Over Row With Plates

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd ⚡1 min 39 secs ⚡1 min 39 secs

Level 77 Level 77 916th WOD 916th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 26 secs | Rx'd 10 mins 26 secs | Rx'd 54 secs 54 secs

Level 63 Level 63 1154th WOD 1154th WOD

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