3 rounds, 1 min per station:
Wall Ball, 6 kg, 9 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 6 kg, 9 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
July 30, 2018 8:24 AM
253 reps | 91, 81, and 81 reps | Not Rx'd
445th WOD
Result
Result
253 reps | 91, 81, and 81 reps | Not Rx'd 39 reps | Not Rx'dStats
WOD Count
445th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-58.6)
Training Days
78 (2024)
History
2
Stats
WOD Count
445th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-58.6)
Training Days
78 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,277 Reps (+0)Milestone 1,750
Box Jump
1,540 Reps (+0)Milestone 7,500
Squat
7,013 Reps (+0)Milestone 1,500
Wall Ball
1,150 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,897 Reps (+0)Milestone 700
Push Press
505 Reps (+0)Milestone 250
Sumo Deadlift High Pull
245 Reps (+0)History (2)
History (2)
