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Karyn Loney Karyn Loney

07-30-2018 7:22 AM

07-30-2018 7:22 AM

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Run 5 km TT Run 5 km TT

Intervals
Run, 6.3 km | 40:00

Intervals
Run, 6.3 km | 40:00

Result

40 mins | Rx'd 13 mins

Result

40 mins | Rx'd 13 mins

Notes

6AM

Notes

6AM

Community

Community

Stats

WOD Count

206th

Level

-

Avg Power Output

37.4 (ft*lbs)/sec (-23.4)

Training Days

78 (2024)

History

11

Stats

WOD Count

206th

Level

20

Avg Power Output

37.4 (ft*lbs)/sec (-23.4)

Training Days

78 (2024)

History

11

Movement Progress

Movement Progress

Milestone 50,000

Run

40,908 Meters (+6,300)

History (11)

History (11)

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:00

Intervals
Run, 5 km | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd

Level 70 Level 70 190th WOD 190th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 6.3 km | 40:00

Intervals
Run, 6.3 km | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 13 mins 13 mins

Level 20 Level 20 206th WOD 206th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:00

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 10 mins 10 mins

Level 49 Level 49 208th WOD 208th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:00

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 213th WOD 213th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:00

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 215th WOD 215th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:00

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 223rd WOD 223rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:00

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 230th WOD 230th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:39

Intervals
Run, 5 km | 26:39

Result

26 mins 39 secs | Rx'd 26 mins 39 secs | Rx'd ⚡3 mins 21 secs ⚡3 mins 21 secs

Level 72 Level 72 233rd WOD 233rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:20

Intervals
Run, 5 km | 28:20

Result

28 mins 20 secs | Rx'd 28 mins 20 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 59 Level 59 236th WOD 236th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 30:00

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 1 min 40 secs 1 min 40 secs

Level 49 Level 49 300th WOD 300th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:41

Intervals
Run, 5 km | 28:41

Result

28 mins 41 secs | Rx'd 28 mins 41 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 57 Level 57 355th WOD 355th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Karyn Loney. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Karyn Loney. start your free trial