Ryan Clary Ryan Clary

03-07-2013 8:03 PM

03-07-2013 8:03 PM


Hope For Kenya Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

4 rounds + 33 Air Squats | Rx'd

Result

4 rounds + 33 Air Squats | Rx'd

Community

Community


Stats

WOD Count

115th

Level

86

Avg Power Output

144.2 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

115th

Level

86

Avg Power Output

144.2 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,227 Reps (+60)

Milestone 1,250

Push-up

844 Reps (+120)

Milestone 1,500

Air Squat

1,399 Reps (+233)

Milestone 5,000

Squat

2,913 Reps (+233)

History (1)

History (1)

1 Comment

Awesome! I told you you had this!

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