Every 1 min for 16 mins, alternating between:
Handstand Walk, 30 ft
Run, 150 m
Pull-up, 20 secs
Walking Lunge
Every 1 min for 16 mins, alternating between:
Handstand Walk, 30 ft
Run, 150 m
Pull-up, 20 secs
Walking Lunge
August 10, 2018 9:33 PM
Completed | Not Rx'd
113th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
113th
Level
-
Training Days
44 (2024)
History
1
Stats
WOD Count
113th
Level
-
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
30 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
12,809 Meters (+600)Milestone 1,000
Pull-up
539 Reps (+0)Milestone 75
Handstand Walk
37 Meters (+37)History (1)
History (1)
