20:00 AMRAP:
5 Bench Press, 125 lbs
5 Box Overs, 24 in
5 Sandbag Over Shoulders, 70 lbs
5 Sandbag Squats, 70 lbs
20:00 AMRAP:
5 Bench Press, 125 lbs
5 Box Overs, 24 in
5 Sandbag Over Shoulders, 70 lbs
5 Sandbag Squats, 70 lbs
August 10, 2018 3:23 AM
20 rounds + 2 Bench Press | 402 reps | Rx'd
443rd WOD
Result
Result
20 rounds + 2 Bench Press | 402 reps | Rx'dNotes
With Nez 👊🏻
Notes
With Nez 👊🏻
Stats
WOD Count
443rd
Level
-
Training Days
176 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Training Days
176 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
125 lbs
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,103 Reps (+102)Milestone 10,000
Squat
8,582 Reps (+100)History (1)
History (1)
