Ronnie Patke Ronnie Patke

08-12-2018 10:53 AM

08-12-2018 10:53 AM


Dragon Dragon

Run, 5 km
4 Deadlifts, 4 mins | lbs
Run, 5 km
4 Push Jerks, 4 mins | lbs

Run, 5 km
4 Deadlifts, 4 mins | lbs
Run, 5 km
4 Push Jerks, 4 mins | lbs

Result

74 mins 45 secs | Rx'd

Result

74 mins 45 secs | Rx'd

Notes

DL #265 PJ #175

Notes

DL #265 PJ #175

Community

Community


Stats

WOD Count

1016th

Level

43

Avg Power Output

66.8 (ft*lbs)/sec

Training Days

169 (2024)

History

2

Stats

WOD Count

1016th

Level

43

Avg Power Output

66.8 (ft*lbs)/sec

Training Days

169 (2024)

History

2


Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,651 Reps (+4)

Milestone 1,300

Jerk

1,162 Reps (+4)

Milestone 370,000

Run

362,648 Meters (+10,000)

Milestone 4,500

Shoulder-to-Overhead

4,379 Reps (+4)

History (2)

History (2)

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