Bill Deys Bill Deys

08-14-2018 7:44 AM

08-14-2018 7:44 AM


AMRAP 4 mins: Squat Snatches and Bar Facing Burpees AMRAP 4 mins: Squat Snatches and Bar Facing Burpees

4:00 AMRAP:
3 Squat Snatches, 185 lbs
5 Bar Facing Burpees

4:00 AMRAP:
3 Squat Snatches, 185 lbs
5 Bar Facing Burpees

Result

2 rounds + 3 Squat Snatches | 19 reps | Not Rx'd

Result

2 rounds + 3 Squat Snatches | 19 reps | Not Rx'd

Notes

135#, felt super heavy

Notes

135#, felt super heavy

Community

Community


Stats

WOD Count

1548th

Level

-

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

1548th

Level

-

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

84 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,000

Burpee

6,822 Reps (+10)

Milestone 5,800

Snatch

5,610 Reps (+9)

Milestone 750

Squat Snatch

720 Reps (+9)

Milestone 22,500

Squat

22,080 Reps (+9)

History (1)

History (1)

0 Comments

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