btwb

Christina Ballard Christina Ballard

08-14-2018 6:50 AM

Every 1 min for 5 mins: Thrusters and Pull-ups Every 1 min for 5 mins: Thrusters and Pull-ups

Every 1 min for 5 mins:
6 Thrusters, 55 lbs
6 Ring Rows

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

220th

Training Days

58 (2024)

History

Stats

WOD Count

220th

Level

Training Days

58 (2024)

History

Movement Progress

Milestone 300

Ring Row

236 Reps (+0)

Milestone 2,500

Squat

1,790 Reps (+0)

Milestone 300

Thruster

286 Reps (+0)

History (1)

Every 1 min for 5 mins: Thrusters and Pull-ups

Every 1 min for 5 mins:
6 Thrusters, 55 lbs
6 Ring Rows

Result

Completed | Not Rx'd Completed | Not Rx'd

220th WOD 220th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Ballard. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Ballard.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Ballard. start your free trial