10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 14, 2013 5:38 AM
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | Rx'd
Level 39
398th WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | Rx'dNotes
Shoulder to overhead gets heavy. First two were no reps as I wasn't locked out on my push jerk. Only issue with deadlifts was the fatigue in my back during last two rounds. Tried to keep moving on box jumps with step ups if I wasn't jumping. Great fun CrossFit workout.
Notes
Shoulder to overhead gets heavy. First two were no reps as I wasn't locked out on my push jerk. Only issue with deadlifts was the fatigue in my back during last two rounds. Tried to keep moving on box jumps with step ups if I wasn't jumping. Great fun CrossFit workout.
Stats
WOD Count
398th
Level
39
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Stats
WOD Count
398th
Level
39
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,132 Reps (+76)Milestone 1,400
Deadlift
1,198 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,823 Reps (+30)History (2)
History (2)
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