10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 9, 2014 6:52 PM
8 rounds | Rx'd
Level 86
686th WOD
Result
Result
8 rounds | Rx'd ⚡ 2.311 roundsNotes
Box step up / step down
Notes
Box step up / step down
Stats
WOD Count
686th
Level
86
Avg Power Output
138.4 (ft*lbs)/sec (+44.0)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
686th
Level
86
Avg Power Output
138.4 (ft*lbs)/sec (+44.0)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,049 Reps (+120)Milestone 1,800
Deadlift
1,658 Reps (+80)Milestone 3,000
Shoulder-to-Overhead
2,965 Reps (+40)History (2)
History (2)
