2 rounds of:
Plank Hold, 1 min
Hollow Hold, 1 min
Superman Hold, 1 min
2 rounds of:
Plank Hold, 1 min
Hollow Hold, 1 min
Superman Hold, 1 min
August 21, 2018 5:56 PM
6 mins | Not Rx'd
128th WOD
Result
Result
6 mins | Not Rx'dNotes
couldn't hold hollow and superman whole time
Notes
couldn't hold hollow and superman whole time
Stats
WOD Count
128th
Level
-
Training Days
53 (2024)
History
2
Stats
WOD Count
128th
Level
-
Training Days
53 (2024)
History
2
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,500,000 Mins
Movement Progress
Movement Progress
Milestone 1,800,000
Bodyweight Core Hold
1,587,000 Mins (+360,000)History (2)
History (2)
