10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
March 13, 2013 5:45 AM
7 rounds | Rx'd
Level 74
331st WOD
Result
Result
7 rounds | Rx'dNotes
went out to hard at the start and totally burnt out by round 5 :(
Notes
went out to hard at the start and totally burnt out by round 5 :(
Stats
WOD Count
331st
Level
74
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Stats
WOD Count
331st
Level
74
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,913 Reps (+105)Milestone 1,400
Deadlift
1,284 Reps (+70)Milestone 1,250
Shoulder-to-Overhead
1,021 Reps (+35)History (2)
History (2)
