10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 16, 2013 12:57 PM
7 rounds + 5 Shoulder-to-Overheads + 2 Deadlifts | Rx'd
Level 76
123rd WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 2 Deadlifts | Rx'd ⚡ 1.578 roundsStats
WOD Count
123rd
Level
76
Avg Power Output
125.0 (ft*lbs)/sec (+25.5)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
123rd
Level
76
Avg Power Output
125.0 (ft*lbs)/sec (+25.5)
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
941 Reps (+105)Milestone 400
Deadlift
248 Reps (+72)Milestone 1,000
Shoulder-to-Overhead
965 Reps (+40)History (2)
History (2)
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