10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 16, 2013 1:33 PM
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 12 Box Jumps | Rx'd
Level 94
291st WOD
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 12 Box Jumps | Rx'd ⚡ 1.066 roundsStats
WOD Count
291st
Level
94
Avg Power Output
149.0 (ft*lbs)/sec (+18.5)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
291st
Level
94
Avg Power Output
149.0 (ft*lbs)/sec (+18.5)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,943 Reps (+132)Milestone 1,400
Deadlift
1,251 Reps (+90)Milestone 1,250
Shoulder-to-Overhead
1,063 Reps (+45)History (2)
History (2)
