Run, 400 m
30 Burpee-to-bars
45 Single Arm Dumbbell Overhead Squats, 50 lbs
40 Single Leg Squats
25 Box Jump Overs, 42 in
Sled Drag, 400 lbs, 110 ft
Run, 400 m
30 Burpee-to-bars
45 Single Arm Dumbbell Overhead Squats, 50 lbs
40 Single Leg Squats
25 Box Jump Overs, 42 in
Sled Drag, 400 lbs, 110 ft
August 23, 2018 6:01 AM
13 mins 47 secs | Not Rx'd
1552nd WOD
Result
Result
13 mins 47 secs | Not Rx'dNotes
Ran, banded pistol, a 30” box and 180# on gravel on the sled. Great chipper!
Notes
Ran, banded pistol, a 30” box and 180# on gravel on the sled. Great chipper!
Stats
WOD Count
1552nd
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1552nd
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
284,753 Meters (+400)Milestone 5,750
Box Jump
5,274 Reps (+25)Milestone 22,500
Squat
22,221 Reps (+85)Milestone 2,100
Overhead Squat
1,971 Reps (+45)Milestone 350
Pistol
348 Reps (+40)Milestone 9,500
Sled Pull/Push
9,276 Meters (+34)History (1)
History (1)
