10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Burpee, 50 lbs
Dumbbell Front Squat, 50 lbs
10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Burpee, 50 lbs
Dumbbell Front Squat, 50 lbs
August 27, 2018 1:33 PM
10 mins 23 secs | Rx'd
Level 72
1553rd WOD
Result
Result
10 mins 23 secs | Rx'dNotes
WOW!! Crazy hot/humid today but I went for it. Gave myself some decent rest in the big sets. Smoker for sure, great work.
Notes
WOW!! Crazy hot/humid today but I went for it. Gave myself some decent rest in the big sets. Smoker for sure, great work.
Stats
WOD Count
1553rd
Level
72
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1553rd
Level
72
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,877 Reps (+55)Milestone 22,500
Squat
22,276 Reps (+55)Milestone 2,900
Front Squat
2,794 Reps (+55)History (1)
History (1)
