btwb

Scott Jilek Scott Jilek

09-01-2018 9:31 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

34 mins 4 secs | Rx'd 3 mins 24 secs

Result

34 mins 4 secs | Rx'd 3 mins 24 secs

Community

Stats

WOD Count

757th

Level

Avg Power Output

130.4 (ft*lbs)/sec (-14.5)

Training Days

191 (2024)

History

Stats

WOD Count

757th

Level

Avg Power Output

130.4 (ft*lbs)/sec (-14.5)

Training Days

191 (2024)

History

Achievements

Workout Achievement

Legend

35:00

Movement Progress

Milestone 230,000

Run

228,741 Meters (+2,000)

Milestone 6,500

Burpee

6,370 Reps (+110)

Milestone 4,750

Box Jump

4,389 Reps (+110)

Milestone 30,000

Squat

28,659 Reps (+110)

Milestone 9,500

Wall Ball

9,303 Reps (+110)

Milestone 3,500

Kettlebell Swing

3,370 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

30 mins 40 secs | Rx'd 30 mins 40 secs | Rx'd

Level 97 Level 97 528th WOD 528th WOD

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

34 mins 4 secs | Rx'd 34 mins 4 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 95 Level 95 757th WOD 757th WOD

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