AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 4 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 4 reps
March 22, 2013 4:31 PM
244 reps | Rx'd
Level 75
313th WOD
Result
Result
244 reps | Rx'd ⚡ 4 repsNotes
Finished 150 WB @ 5:25 DU's @ 7:25
Notes
Finished 150 WB @ 5:25 DU's @ 7:25
Stats
WOD Count
313th
Level
75
Avg Power Output
19.3 (ft*lbs)/sec (-89.5)
Training Days
41 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
313th
Level
75
Avg Power Output
19.3 (ft*lbs)/sec (-89.5)
Training Days
41 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,615 Reps (+90)Milestone 6,000
Double Under
4,390 Reps (+90)Milestone 30
Muscle-up
16 Reps (+4)Milestone 20
Ring Muscle-up
4 Reps (+4)Milestone 7,500
Squat
5,563 Reps (+150)Milestone 2,000
Wall Ball
1,889 Reps (+150)History (3)
History (3)
