Bill Deys Bill Deys

09-06-2018 12:07 AM

09-06-2018 12:07 AM


5 RFT: Zercher Carries and Row Calories 5 RFT: Zercher Carries and Row Calories

5 rounds of:
Zercher Carry, 185 lbs, 50 ft
25 Row Calories

5 rounds of:
Zercher Carry, 185 lbs, 50 ft
25 Row Calories

Result

11 mins 23 secs | Rx'd

Result

11 mins 23 secs | Rx'd

Notes

That carry sucked!

Notes

That carry sucked!

Community

Community


Stats

WOD Count

1559th

Level

79

Avg Power Output

≈ 139.4 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

1559th

Level

79

Avg Power Output

≈ 139.4 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row Calories

6,000 Reps

Movement Progress

Movement Progress

Milestone 6,750

Row Calories

6,121 Reps (+125)

History (1)

History (1)

0 Comments

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