Bill Deys Bill Deys

09-14-2018 1:23 PM

09-14-2018 1:23 PM


AMRAP 4 mins: Hang Squat Snatches and Toes-to-bars AMRAP 4 mins: Hang Squat Snatches and Toes-to-bars

4:00 AMRAP:
6 Hang Squat Snatches, 135 lbs
10 Toes-to-bars

4:00 AMRAP:
6 Hang Squat Snatches, 135 lbs
10 Toes-to-bars

Result

2 rounds + 6 Hang Squat Snatches + 2 Toes-to-bars | 40 reps | Not Rx'd

Result

2 rounds + 6 Hang Squat Snatches + 2 Toes-to-bars | 40 reps | Not Rx'd

Notes

95#

Notes

95#

Community

Community


Stats

WOD Count

1565th

Level

-

Avg Power Output

64.5 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Stats

WOD Count

1565th

Level

-

Avg Power Output

64.5 (ft*lbs)/sec

Training Days

99 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Toes-to-Bar

3,036 Reps (+22)

Milestone 5,800

Snatch

5,635 Reps (+18)

Milestone 750

Squat Snatch

738 Reps (+18)

History (1)

History (1)

0 Comments

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