3 rounds of:
10 Power Cleans, 115 lbs
15 Shoulder-to-Overheads, 115 lbs
20 Reverse Alternating Lunges, 115 lbs
3 rounds of:
10 Power Cleans, 115 lbs
15 Shoulder-to-Overheads, 115 lbs
20 Reverse Alternating Lunges, 115 lbs
September 14, 2018 4:43 PM
14 mins 8 secs | Not Rx'd
468th WOD
Result
Result
14 mins 8 secs | Not Rx'dNotes
Felt really tired...only had 4:30 hours of sleep. After round 2 decided to scale to 3 rounds. Hit it solo...did a round on the 5 min mark. Did 3 rounds of 10 skull crushers (15# 2 seconds down 1 second pause) and 10 ring rows...same tempo to compensate for the missed two rounds.
Notes
Felt really tired...only had 4:30 hours of sleep. After round 2 decided to scale to 3 rounds. Hit it solo...did a round on the 5 min mark. Did 3 rounds of 10 skull crushers (15# 2 seconds down 1 second pause) and 10 ring rows...same tempo to compensate for the missed two rounds.
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,200
Lunge
972 Reps (+60)Milestone 2,250
Clean
1,970 Reps (+30)Milestone 1,250
Power Clean
1,026 Reps (+30)Milestone 3,000
Shoulder-to-Overhead
2,832 Reps (+45)History (1)
History (1)
