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September 14, 2018

Felt really tired...only had 4:30 hours of sleep. After round 2 decided to scale to 3 rounds. Hit it solo...did a round on the 5 min mark. Did 3 rounds of 10 skull crushers (15# 2 seconds down 1 second pause) and 10 ring rows...same tempo to compensate for the missed two rounds.

Workout Level
NA
5 RFT: Power Cleans, Shoulder-to-Overheads and Reverse Alternating Lunges : 14 mins 8 secs | Not Rx'd

3 rounds of: 10 Power Cleans, 115 lbs 15 Shoulder-to-Overheads, 115 lbs 20 Reverse Alternating Lunges, 115 lbs

Stats
  • Work icon ≈ 42.3 (ft*lbs)/sec avg power output
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