4 rounds of:
12 Burpees
15 Kettlebell Swings, 24 kg
Run, 200 m
4 rounds of:
12 Burpees
15 Kettlebell Swings, 24 kg
Run, 200 m
September 14, 2018 6:36 PM
11 mins 35 secs | Rx'd
313th WOD
Result
Result
11 mins 35 secs | Rx'dStats
WOD Count
313th
Level
-
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
313th
Level
-
Avg Power Output
99.7 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,159 Meters (+800)Milestone 2,000
Burpee
1,944 Reps (+48)Milestone 1,250
Kettlebell Swing
1,106 Reps (+60)History (1)
History (1)
