Frank Martinez Frank Martinez

09-15-2018 4:16 PM

09-15-2018 4:16 PM

Follow
AMRAP 20 mins: Rows, Ring Dips, Single Arm Dumbbell Overhead Walking Lunges, and Double Unders AMRAP 20 mins: Rows, Ring Dips, Single Arm Dumbbell Overhead Walking Lunges, and Double Unders

20:00 AMRAP:
Row, 500 m
5 Ring Dips
8 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs
20 Double Unders

20:00 AMRAP:
Row, 500 m
5 Ring Dips
8 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs
20 Double Unders

Result

4 rounds + 55 m | Rx'd

Result

4 rounds + 55 m | Rx'd

Community

Community

Stats

WOD Count

465th

Level

-

Training Days

178 (2024)

History

1

Stats

WOD Count

465th

Level

-

Training Days

178 (2024)

History

1

Movement Progress

Movement Progress

Milestone 30,000

Row

24,355 Meters (+2,055)

Milestone 7,000

Jump Rope

6,847 Reps (+80)

Milestone 6,000

Double Under

5,392 Reps (+80)

Milestone 200

Dip

172 Reps (+20)

Milestone 1,500

Lunge

1,449 Reps (+32)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Frank Martinez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Frank Martinez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Martinez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Martinez. start your free trial