btwb

Mike Hohenwald Mike Hohenwald

03-29-2013 2:38 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 45 secs | Rx'd

Result

7 mins 45 secs | Rx'd

Community

Stats

WOD Count

35th

Level

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

35th

Level

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 10,000

Run

1,480 Meters (+1,200)

Milestone 500

Pull-up

411 Reps (+36)

Milestone 500

Kettlebell Swing

295 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd

Level 97 Level 97 35th WOD 35th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd 17 secs 17 secs

Level 96 Level 96 74th WOD 74th WOD

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