Mike Hohenwald Mike Hohenwald

08-23-2013 6:39 PM

08-23-2013 6:39 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 2 secs | Rx'd 17 secs

Result

8 mins 2 secs | Rx'd 17 secs

Community

Community

Stats

WOD Count

74th

Level

96

Training Days

63 (2024)

History

2

Stats

WOD Count

74th

Level

96

Training Days

63 (2024)

History

2

Achievements

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Movement Progress

Milestone 15,000

Run

12,880 Meters (+1,200)

Milestone 1,000

Pull-up

901 Reps (+36)

Milestone 500

Kettlebell Swing

378 Reps (+63)

History (2)

History (2)

1 / 2
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