16:00 AMRAP:
15 Push-ups
20 Dumbbell Snatches, 35 lbs
40 Double Unders
16:00 AMRAP:
15 Push-ups
20 Dumbbell Snatches, 35 lbs
40 Double Unders
September 18, 2018 3:32 AM
4 rounds + 15 Push-ups + 19 Dumbbell Snatches | 334 reps | Rx'd
318th WOD
Result
Result
4 rounds + 15 Push-ups + 19 Dumbbell Snatches | 334 reps | Rx'dStats
WOD Count
318th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
318th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,929 Reps (+160)Milestone 4,000
Double Under
3,929 Reps (+160)Milestone 1,250
Push-up
1,093 Reps (+75)Milestone 1,400
Snatch
1,345 Reps (+99)Milestone 1,250
Dumbbell Snatch
1,157 Reps (+99)History (1)
History (1)
